A quick, easy Indian-style pea curry that uses shortcuts—a blended sauce and frozen peas—delivering a creamy, protein-packed vegan meal ready in under 30 minutes. Inspired by matar paneer but without paneer on hand, this recipe was created for busy cooks, allergy-friendly households, and anyone who wants a healthy, comforting curry with minimal prep. If you … Read more

Gluten Free Low Carb Under 100 Calories These 3-ingredient Dulce de Leche protein balls are as decadent as they are simple. Combine dulce de leche, protein powder and coconut flour to create fudgy, chewy bites packed with energy and protein. The texture is dense and indulgent, yet quick and easy to make—perfect for an effortless … Read more

Mangoes are plentiful in Vancouver this time of year, so it’s the perfect moment to make some of my family’s favorite mango treats and drinks. Recently I made mango pudding, and this past Sunday I blended up a Mango Tango Smoothie. My husband enjoyed a chilled glass after working in the garden, and my eldest … Read more

Chicken Manchurian is a cornerstone of Indo-Chinese cooking: crispy fried chicken coated in a tangy, spicy, slightly sweet sauce. This streamlined recipe produces truly crisp chicken with plenty of balanced sauce—tested and refined for reliable home results. I develop recipes through careful testing and comparison. For this Chicken Manchurian I tasted many restaurant versions, attended … Read more

Take a few minutes to enhance your coffee routine with the new Tate+Lyle® Gourmet Beverage Syrups. With just a couple of simple ingredients you can transform your everyday cup into a favorite—like a vanilla latte—without any fancy equipment. These days, I’m lucky to enjoy a proper cup of coffee once a day. I’m the kind … Read more

It’s late January, and my Philadelphia Eagles just beat the Washington Commanders and are now headed to the Super Bowl. With the big game coming up, I wanted to share a perfect Super Bowl party recipe: a creamy, cold spinach dip. Dips are always on the menu for game day—whether it’s spinach dip, buffalo chicken … Read more

Traditional Wassailing In An Orchard (Apple Howling) Wassailing is an age-old ritual of blessing the land around a home, farm or orchard. Its earliest forms trace back to pagan practices intended to wake the land from winter’s dormancy and encourage a fertile growing season. Historically, wassailing was especially focused on apple and pear trees, with … Read more

Gourmet has never been easier. This homemade Crème Brûlée looks elegant and restaurant-worthy but is simple to prepare with just four ingredients. The classic French dessert combines a silky custard base with a caramelized, crunchy sugar top for a delightful contrast in texture and flavor—perfect for special occasions, date night, or entertaining guests. This easy … Read more

Chili Oil Caramelized Onion Pasta Rich, spicy, and deeply flavorful—slow-cooked onions bring a natural sweetness that pairs beautifully with a creamy, chili-infused sauce. Watch the short video demonstration included in the recipe. Servings: 2 servings Prep: 5 mins Cook: 40 mins Total: 45 mins Equipment Frying pan Ingredients 1 small onion, thinly sliced 2 cloves … Read more