7-Day Family Meal Plan: Balanced Recipes & Weekly Grocery List

Save time, money, and stress with this FREE weekly meal plan filled with delicious, easy-to-follow recipes. Each plan includes five dinner ideas, five side dishes, and one dessert to simplify your weekly menu and grocery shopping.

A graphic showing multiple meal plans.

WEEKLY MEAL PLAN #106

Each week we share a FREE meal plan with five dinner ideas (Monday–Thursday plus one weekend meal), five side dishes, and a dessert. The plan is designed to make menu planning, grocery shopping, and mealtime easier so you can enjoy more time with family.


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Monday

Sweet Pork Barbacoa

Sweet Pork Barbacoa is a tender slow-cooker pulled pork that’s packed with flavor. It’s a family favorite—consider doubling the recipe for extra servings or leftovers.

Cilantro Lime Rice

Cilantro Lime Rice delivers bright, fresh flavors similar to popular restaurant rice. It’s simple to prepare and pairs perfectly with tacos, burritos, or salads.

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Tuesday

Flatbread Pizzas

Upgrade pizza night with quick Flatout flatbread pizzas. They’re fast to assemble and bake—favorites include Caprese and Chicken Caesar varieties.

Waldorf Salad

Waldorf Salad adds crunch and brightness with apples, celery, and a creamy poppyseed dressing. It’s a versatile side for lunch or dinner.

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Wednesday

Fluffy French Toast

Make consistently fluffy French toast using a simple secret ingredient. These slices are warmly spiced with vanilla, cinnamon, and a touch of nutmeg—perfect for a hearty breakfast-for-dinner.

Lemon Curd

Tart, smooth lemon curd is quick to prepare and ideal for topping pancakes, filling pastries, or enjoying on its own as a bright dessert.

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Thursday

Chicken Salad

Creamy Chicken Salad is light, satisfying, and ideal for sandwiches, croissants, or served over greens—great for picnics or quick lunches.

Crescent Rolls

Flaky homemade crescent rolls are soft, tender, and a great side for weeknight dinners or special gatherings.

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Weekend

Cheeseburger Casserole

Cheeseburger Casserole combines ground beef, pasta, and plenty of melted cheese for a comforting, make-ahead main that tastes like the best parts of a cheeseburger without the bun.

Broccoli Strawberry Salad

Broccoli Strawberry Salad is a refreshing, creamy side with bursts of sweet strawberries. It holds up well as a make-ahead dish for busy weekends.


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Dessert of the Week

No-Bake Cheesecake Bars

No-Bake Cheesecake Bars offer a creamy filling on a buttery graham cracker crust and can be topped with fruit, chocolate, caramel, or a sprinkle of sea salt for a simple, crowd-pleasing dessert.

More Cheesecake Desserts

  • Cheesecake Cupcakes
  • Turtle Cheesecake
  • Jello Cheesecake
  • Cheesecake Bites
  • Chocolate Cheesecake
  • Lemon Cheesecake

Download the Meal Plan!

Download this week’s FREE meal plan using the link provided to get a printable PDF that includes the week’s dinners, sides, and dessert.

If you’d like to build your own menu, explore the full recipe collection for main dishes, side dishes, desserts, appetizers, and breakfast on the recipe pages.

Click Here to Download the PDF!

Download meal plan preview

CLICK HERE FOR ALL MEAL PLANS.