If you love the combination of rich chocolate and nutty flavours, these Chocolate Omega Bliss Balls are for you. They’re small, satisfying bites that are easy to make and wonderfully moreish — I loved them so much I had to share most of the batch with my neighbours to avoid eating them all at once.
These bliss balls use raw cacao for intense chocolate taste, medjool dates for natural sweetness, walnuts for a buttery crunch, and flaxseed for an earthy nuttiness and a boost of omega-3. Together they create a nutritious snack that delivers energy, a little protein, and ingredients that support healthy skin.
If you’re unsure about flaxseed, don’t worry — in this recipe its mild, nutty flavour blends seamlessly with the walnuts and cacao, giving a pleasant depth without any bitterness. The result is a chocolatey, nut-forward bite that’s hard to resist.
More Vegan Bliss Balls
Raw Lemon Poppy Muffin Seed Bites
Raw Brownie Bites (No Nuts)
Superfood Granola Balls
📖 Recipe
Raw Omega Bliss Balls
12 balls
10 minutes
10 minutes
These vegan bliss balls are quick to prepare, delicious, and nutritious. Walnuts and flaxseed deliver omega-3 and skin-loving nutrients, raw cacao brings chocolate flavour, and dates provide natural sweetness. They make a convenient snack with protein and slow-burning energy.
Ingredients
- 125 g (1 cup) walnut pieces
- 6 large medjool dates, pitted
- 1 tbsp coconut oil
- 2 tbsp flaxseed powder (or milled flaxseed)
- 1 tbsp raw cacao powder
- 1 tsp vanilla extract (optional)
Instructions
- Place all ingredients in a food processor and pulse until the mixture comes together into a sticky dough.
- Remove the mixture, roll into small balls by hand, and place on a tray. Chill in the fridge for at least one hour to firm up before serving.
- Optional: roll the chilled balls in extra cacao powder and a little flaxseed for a nutty, chocolate coating and added texture.
Nutrition Information
Yield 12
Serving Size ball
Amount Per Serving
Calories 90Saturated Fat 1gCarbohydrates 2gFiber 1gProtein 1g
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