A Nutrition Educator’s Daily Meal Plan and Food Choices

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NutritionistEats

We’re moving back to Calgary today.

We’re moving back to Calgary today. Hey, hey, we’re moving back to Calgary TODAY!

This isn’t a typical move — we decided to turn it into a road trip. It’s a big transition made more adventurous by choosing to drive across the country.

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Chewy Pumpkin Chocolate Chip Cookie Bars

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If you love pumpkin desserts, these Pumpkin Chocolate Chip Cookie Bars are a must-try. They taste like pumpkin chocolate chip cookies but have a moist, light, and fluffy texture—almost cake-like. Perfectly spiced with pumpkin pie spice, they capture the flavors of fall in every bite. Ingredients These bars use simple pantry ingredients for a rich, … Read more

Plum & Blackberry Frozen Yogurt with Fresh Sage

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Plum frozen yogurt made with ripe plums and blackberries for a bright summer flavor, gently scented with fresh sage and finished with an optional splash of plum brandy or crème de cassis. Although the total time includes chilling, the active preparation is straightforward and simple. Jump to Recipe To get the best result the first … Read more

50+ Irresistible Nutella Recipes to Try Today

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More than Fifty mouthwatering Nutella recipes! Nutella Banana Cookies Nutella Cream Pastry Puffs Nutella S’more Bars Nutella Cupcakes with Nutella Buttercream Nutella Pretzel Brownies Nutella Banana Bread Nutella Cheesecake Brownies Nutella Muddy Buddies Nutella Rice Krispy Treats Banana Cookie Bars & Nutella Buttercream Icing Nutella Cookie Dough Cupcakes Nutella Rolls with Cream Cheese Icing Nutella … Read more

How to Reheat Frozen Pancakes for Fluffy, Crispy Results

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Want a quick, tasty breakfast that always feels fresh? Freeze pancakes. This simple trick keeps them soft and fluffy, almost like they were just made. Heat one up in seconds with almost no effort. Freezing pancakes locks in flavor and texture, turning hectic mornings or sudden snack cravings into easy, satisfying bites. Keep a stack … Read more

Quick Pickled Serrano Peppers Recipe for Tangy, Crisp Jalapeño-Style Peppers

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These quick, easy pickled serrano peppers add bright, spicy flavor to everything from sandwiches and salads to eggs and tacos. Why You’ll Love This Dish Spicy pickled serranos are versatile and easy to use. A few slices will liven up enchiladas, scrambled eggs, tuna salad, green salads, sandwiches, burgers, and more. They deliver a clean, … Read more

Should You Cut Dairy from Your Diet? What to Know Before Deciding

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Much like the anti-gluten trend, you may have noticed more talk about removing dairy from the diet. Vegan and dairy-free options now fill grocery shelves, and many people experiment with cutting dairy to determine if they have a sensitivity. The Food and Drug Administration lists milk among the eight major food allergens in the U.S., … Read more

Caprese Pasta Salad with Fresh Tomatoes, Basil & Mozzarella

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This caprese pasta with tomatoes, mozzarella and basil is a perfect quick dinner—just a few ingredients and ready in about 15 minutes. My family loves pasta, and I love easy weeknight meals. Caprese pasta combines simple, fresh ingredients into a fast, satisfying dish. If you enjoy one-pan pasta recipes, try this as a light main … Read more

Ultimate German Chocolate Cake Recipe for Rich, Layered Flavor

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German Chocolate Cake is a timeless dessert. Three light, airy layers of moist chocolate cake are filled and topped with a classic coconut-pecan frosting. The cake is straightforward to make and simple to decorate—especially since the sides remain unfrosted—making it a lovely centerpiece for birthdays or holidays. Why you’ll love German Chocolate Cake: Light chocolate … Read more