Today I’m sharing an easy method for making fermented carrots — a simple, probiotic-rich food that supports gut health. Probiotics are beneficial bacteria that help balance the digestive system, and adding home-fermented vegetables to your routine is a tasty way to boost your microbiome.
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Table of Contents
- Overview of Fermented Carrots
- Masontops Mason Jar Fermentation Kit Discount Coupon
- More Fermented Vegetables
- Download Your Free 36-Page Pantry List
- Shop for items used in this blog post or video
Overview of Fermented Carrots
Fermented carrots are fast and straightforward to prepare. All you need are carrots, sea salt, filtered water, a quart jar, and a weight to keep the carrots submerged. Slice the carrots to your preferred shape, pack them into the jar, add a measured amount of sea salt, cover with filtered water, and weigh them down so they stay under the brine.
In the accompanying video I mention a small tip for keeping the carrots crisp during fermentation — a simple addition that helps maintain crunch. If you prefer visual instructions, check the video for that detail and to see the process in action.
After sealing the jar, leave it somewhere warm (but out of direct sunlight) for a few days. Taste after a few days to determine when the flavor and tang are to your liking. Once they reach the desired acidity and flavor, move the jar to the refrigerator to slow fermentation and preserve the carrots.
Masontops Mason Jar Fermentation Kit Discount Coupon
You don’t need specialized tools to ferment vegetables, but a fermentation kit can simplify the process and make success more reliable. I’ve demonstrated the Masontops Complete Mason Jar Fermentation Kit in a separate unboxing video where I review the kit’s contents and how it works.
- Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com. This code was provided for readers and viewers; it’s not a sponsored endorsement.
- Masontops Unboxing – Fermentation Made Easy
More Fermented Vegetables
See all →
How to Make Sauerkraut with Oranges for a Vitamin C Boost
Team cabbage and oranges up for an amazing boost of this helpful vitamin.
How to Make a Sweet and Sour Fermented Cucumber Salad
This probiotic-rich recipe is a tasty way to boost your immune system.
Fermented Tomatoes Recipe – Fermented Cherry Tomatoes with Basil
Serve these delectable little mouthfuls with your next charcuterie platter!
Download Your Free 36-Page Pantry List
If you want a comprehensive inventory of traditional foods to make and store, download the free 36-page Traditional Foods Pantry List. It includes links to recipe videos, helpful articles, and resources to help you stock a pantry built around nourishing, traditional ingredients.
- FREE 36 Page Traditional Foods Pantry List – Printable Pantry Staples List
If you prefer a printed cookbook, consider ordering The Modern Pioneer Cookbook for seasonal recipes, traditional techniques, and step-by-step guidance to build a traditional foods kitchen.
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The Modern Pioneer Cookbook
Seasonal ingredients, traditional techniques, and nourishing recipes. Over 85 traditional, from-scratch recipes! Learn how to use simple ingredients and time-tested methods to cook the modern pioneer way.
Shop for items used in this blog post or video
Favorite Fermented Food Making Supplies
- Crinkle Cutter
- Silicone Pickle Pipes
- Fermentation Glass Weights
- Masontops Complete Fermentation Kit
Favorite Kitchen Supplies
- Favorite Aprons
- Spice Grinder
- Countertop Burner
- Handheld Vacuum Sealing System
- Vacuum Lids
- Whisk
- Silica Gel Packets (helps reduce moisture)
- Cast Iron Dutch Oven
- 8-Quart Slow-Cooker
- Fat Separator
- Flour Sack Towels
- pH Strips (useful for checking acidity)
Recommended Reading
- The Modern Pioneer Cookbook
- Nourishing Traditions