Game day is almost here, and we’ve put together the ultimate Super Bowl recipe roundup to help you plan a tasty, healthy menu.
Even if football isn’t your thing or your team didn’t make it to the big game, a great spread and entertaining commercials make this an event worth celebrating. We gathered more than 125 healthy, gluten-free recipes from the Fed + Fit blog and trusted sites across the web so menu planning is effortless. You’ll find slow-cooker-friendly mains, handheld proteins, vegetable-forward sides, dips, snackable bites, single-serve desserts, and crowd-pleasing cocktails—everything you need for a winning spread.
Healthy Super Bowl Roundup
Healthy Super Bowl Main Dishes
Wings
- Crispy Baked Buffalo Wings
- Paleo Chicken Teriyaki Wings
- Instant Pot Chicken Wings
Chili & Soups
- Creamy White Chicken Chili
- Slow Cooker Chili with Shredded Beef and Beans
- Paleo Bison Chili
- Paleo Frito Pie
- Gluten-Free Chicken and Sausage Gumbo
Grilled
- Smothered BBQ Chicken Breasts
- Beef Sliders with Chipotle Lime Mayo
- Grilled BBQ Chicken Nuggets
- Smoky Chicken Kabobs
- Hard Cider Brats
- Ultimate Hot Dog Bar
More Main Dishes
- Buffalo Chicken Spaghetti Squash Bowls
- BBQ Pork Plantain Pizza
- Buffalo Chicken Twice Baked Sweet Potatoes
- Loaded Carnitas Trash Can Lid Nachos
- Paleo Pork Carnitas Tacos
- Sweet + Sour Beef Kabobs
- Tequila Carnitas
- Instant Pot Chipotle Brisket
- Citrus Chicken with Cilantro Garlic Sauce
- BBQ Slow Cooker Baby Back Ribs
- Easy Baked Potato Bar
- Buffalo Chicken Spaghetti Squash
- Beef Taco Salad
Favorites from around the Web:
- Pork Belly Tacos with Pineapple Salsa from Paleomg
- Super Bowl Easy Buffalo Chicken Pizza from Paleomg
- Buffalo Chicken Tenders from Lexi’s Clean Kitchen
- Honey Mustard Chicken Wings from Lexi’s Clean Kitchen
- Wings Two Ways from Balanced Bites
- Asian Style Meatballs from Balanced Bites
Healthy Super Bowl Appetizers
From the FF Blog:
- Lemon Pepper Vegetable Skewers
- Chile Lime Oven Baked Plantain Chips
- Spicy Roasted Cashews
- Kale Chips
- Charcuterie Board
- Cream Cheese Bacon Dates
- Jalapeno Pizza Poppers
- Spiced Seed Chips
- Blackened Shrimp Skewers
- Fish Ceviche Verde
- Homemade Chex Mix 3 Ways
- Yogurt Fruit Salad
Favorites from around the Web:
- Prosciutto and Melon Pesto Poppers from Paleomg
- Buffalo Chicken Bacon Ranch Potato Salad from Paleomg
- Gluten-Free Pigs in a Blanket from Lexi’s Clean Kitchen
- Mexican Street Corn Salad from Lexi’s Clean Kitchen
- Crudite Platter with Tzatziki from Lexi’s Clean Kitchen
- Spinach and Artichoke Stuffed Mushrooms from Balanced Bites
Healthy Super Bowl Dips & Sauces
From the FF Blog:
- Paleo Nacho Cheese
- 7 Layer Dip
- 5-Ingredient Paleo Ranch Dressing
- Paleo Pecan Hummus
- Semi-Homemade Guacamole
- Whipped Honey Feta Dip
- Paleo Salsa Verde
- Homemade Tzatziki
- Paleo Cranberry Salsa
- Mango Salsa
- Easy Citrus Guacamole
- Pesto Hummus
- Easy Homemade Hummus
- Black Bean and Corn Salsa
- 3 Easy Greek Yogurt Dips
Favorites from around the Web:
- Caramelized Onion Bacon Cream Cheese Dip from Paleomg
- Greek Avocado Dip from Paleomg
- Jalapeno Popper Dip from Lexi’s Clean Kitchen
- Chicken Bacon Ranch Baked Hummus Dip from Lexi’s Clean Kitchen
- Basic Four Guacamole from Balanced Bites
- Creamy Cauliflower Hummus from Balanced Bites
Healthy Super Bowl Desserts
From the FF Blog:
- No-Bake Cheesecake Bars
- Gluten-Free Peanut Butter Blossoms
- Gluten-Free Cut-Out Sugar Cookies – decorate in your team colors
- Jameson Caramel Brownies
- Paleo Triple Chocolate Cake Balls
- Gluten-Free Chocolate Graham Cracker Bark
- Paleo Fudge
- Trail Mix Cookies
- Salted Chocolate Freezer Bark
- Dark Chocolate Almond Butter Dates
- Chewy Gluten-Free Chocolate Chip Cookies
- Chocolate Strawberry Truffles
- Chocolate Chili Pecan Clusters
- Almond Flour Chocolate Chip Cookies
- Gluten-Free Funfetti Cupcakes
- Gluten-Free Lemon Bars
- Slow Cooker Chocolate Chip Cookie Cake
- Flourless Dark Chocolate Brownies
- No-Bake Mason Jar Cheesecakes
- M&M Cookie Bars
- Strawberry Yogurt Pie
- Dark Chocolate Bark with Strawberries and Pretzels
Favorites from around the Web:
- Chocolate Chip Raspberry Shortbread Cookie Bars from Paleomg
- Strawberry Dark Chocolate Chunk Cookies from Paleomg
- Cheesecake Brownies from Paleomg
- Gluten-Free Edible Cookie Dough Dip from Lexi’s Clean Kitchen
- Cherry Pie Bars from Lexi’s Clean Kitchen
- Chocolate Almond Butter Cups from Balanced Bites
Super Bowl Drinks
From the FF Blog:
- Fresh Lime + Jalapeño Margaritas
- Sparkling Rosé Margaritas
- Pineapple Sangria
- Frozen White Citrus Sangria
- Sparkling Watermelon Jello Shots
- Easy Pitcher Palomas
- Grown-Up Trash Can Punch
- Ginger Beet Margaritas
Favorites from around the Web:
- Mandarin Vodka Mojitos from Paleomg
- Watermelon Mint Prosecco Punch from Paleomg
- Watermelon Jalapeno Margaritas from Paleomg
- Sparkling Citrus Punch from Lexi’s Clean Kitchen
- Lightened-Up Pina Colada from Lexi’s Clean Kitchen
- Cranberry Orange Margarita from Lexi’s Clean Kitchen
That’s our complete guide to favorite Super Bowl recipes—packed with healthy, gluten-free, and crowd-pleasing options. We can’t wait to see what you make this year—tag Fed + Fit in your Super Bowl party photos on Instagram so we can cheer you on!