
I had an amazing time at the National Gluten-Free Expo in Salt Lake City this weekend. Thousands of celiacs, people with gluten sensitivities, parents of children with wheat allergies, and their supportive family members gathered in Sandy, Utah to explore what felt like a gluten-free paradise. It was refreshing to sample hundreds of products without ever having to ask if something was gluten-free — every booth had clear labeling and knowledgeable staff, which made the experience stress-free and fun.
I visited several favorite brands and discovered new ones. King Arthur Flour showcased an all-purpose gluten-free flour blend that I’m excited to test at home. Angie’s Popcorn introduced several new flavors; I’m hoping to review and share some of them soon. Sweet Cake Bake Shop, a local Salt Lake City bakery, provided an indulgent lineup of cookies, bars, and cupcakes — a perfect sugar boost while walking the floor.

One highlight was finally meeting Erica from the witty blog Celiac and the Beast. I’ve followed her writing for a long time and appreciated the chance to say hello in person. Her advocacy and humor bring a lot to the gluten-free community. Congratulations to her on the release of her book this week.
Other notable booths and finds:
- Delallo Pasta displayed several gluten-free pasta varieties. I’ve enjoyed the products I’ve tried and hope to arrange a giveaway soon.
- The Crunchmaster team was generous with samples — their new items were a crowd favorite and a treat to try on the spot.
- New Grains Gluten-Free Bakery impressed me with the texture and quality of their bread. I wish their products were available locally.
- Nancy’s Yogurt offered a range of new items, including a delicious blueberry kefir drink. I won a prize pack from Nancy’s and included some of those products in my giveaway.
- Rudi’s drew long lines by serving made-to-order grilled cheese sandwiches and quesadillas — they were warm, satisfying, and popular with attendees.
- I was pleasantly surprised to find Amaru Confections, a new gluten-free bakery from my area of Boise, Idaho. The owners were friendly and have invested in a separate kitchen dedicated to gluten-free baking and packaging to prevent cross-contamination. I look forward to trying their goods locally.

The expo was not only a chance to sample hundreds of products but also an opportunity to connect with fellow gluten-free people, learn about new brands, and support companies committed to safe, delicious options. I left with a bag full of swag, new favorites to test, and plenty of inspiration for recipes and future reviews.

Overall, the National Gluten-Free Expo in Salt Lake City was an energizing, well-organized event that highlighted the progress the food industry has made in offering safe, appealing gluten-free choices. If you get the chance to attend a show like this, go prepared to taste, ask questions, and bring home new favorites.