This creamy pumpkin soup blends classic fall spices with smooth pumpkin to create a comforting bowl in under 30 minutes. Versatile and aromatic, it works well as an elegant starter or a satisfying lunch on a chilly day.
Creamy Pumpkin Soup Brings Together Many Fall Flavor Favorites
Pumpkin season always inspires warm, cozy dishes, and this creamy pumpkin soup is one of my go-tos. While you can enjoy it year-round, its bright orange color and warming spices make it especially appealing in autumn.
That vibrant color signals a good dose of beta-carotene and vitamin C, and pumpkin puree is also a solid source of fiber. A bowl of this soup is filling without being heavy, making it a great light meal or snack. Pumpkins are naturally low in sodium and fat, which helps keep this recipe on the lighter side.
The soup is quick to prepare and stores well. If you make a larger batch, refrigerate it or freeze individual portions for quick reheating. I like freezing small servings in ice cube trays — it’s an easy way to thaw just what you need.
This recipe uses plain pumpkin puree. Avoid puree labeled “for pies” because it often contains added sugar. If you prefer, you can make your own pumpkin puree at home. I use coconut cream in this version because it adds a silky richness that pairs beautifully with pumpkin. If you don’t want coconut, any other plant-based milk or regular dairy cream can be substituted to taste.
How to Make Creamy Pumpkin Soup
Creamy Pumpkin Soup
Ingredients
- 15 oz Pumpkin Puree canned or homemade
- 8 oz Vegetable Broth
- 1/2 cup Coconut Cream
- 1 tsp Cinnamon
- 1 tsp Ground Ginger
- 1/2 tsp Garlic Powder
- 1/2 tsp Cumin
- 2 oz Basil, Parsley or Other Herb for garnish
Instructions
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Add all ingredients (except garnish) to a blender and puree until smooth.
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Pour the blended mixture into a saucepan and warm over medium heat for about 20 minutes, stirring occasionally, until heated through and flavors meld.
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Serve garnished with an extra drizzle of coconut cream and fresh herbs such as basil, parsley, or cilantro.
Nutrition
Nutrition information is automatically calculated and should be used as an estimate.
Additional Info
Want to get kids involved? This recipe is great for that. Have children help measure and add ingredients to the blender—it’s an easy way to teach basic measurements and explore flavors while spending time together. Kids often enjoy operating the blender under supervision and watching the ingredients come together.
