This Pumpkin French Toast is a quick, cozy fall breakfast made with just seven simple ingredients and ready in under 30 minutes.

French toast feels like a warm, comforting hug in breakfast form — soft, cozy, and perfect for curling up with a cup of coffee. This pumpkin version adds seasonal spice and richness without fuss, so you can enjoy a taste of fall any morning.
Whether you want a simple weekday treat or a leisurely weekend brunch, this Pumpkin French Toast is easy to make and full of autumn flavor.
Ingredients
- 1 extra-large egg (or 2 medium/large eggs)
- ⅓ cup low-fat milk (or milk of choice)
- 2 tablespoons canned pumpkin
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ½ teaspoon pumpkin pie spice
- 4 slices white whole wheat bread (or your preferred sliced bread)
- Maple syrup, butter, or pumpkin butter for serving
Instructions
1. In a large shallow dish, whisk together the egg(s), ⅓ cup milk, 2 tablespoons canned pumpkin, 1 teaspoon vanilla extract, ½ teaspoon cinnamon, and ½ teaspoon pumpkin pie spice until smooth.

2. Preheat a nonstick skillet over medium heat and lightly coat it with cooking spray or a small amount of butter.
3. Dip both sides of each slice of bread into the pumpkin-egg mixture, allowing the bread to absorb some of the batter but not become overly soggy.
4. Place the soaked bread slices in the preheated skillet and cook for 2–3 minutes per side, or until each side is golden brown and cooked through. Repeat with remaining slices.

5. Serve warm with maple syrup, a pat of butter, pumpkin butter, or your favorite toppings.
Pro Tips
- If you prefer sweeter French toast, stir 1 tablespoon brown sugar or a little maple syrup into the batter.
- Use two eggs instead of one for a richer, more custard-like texture.
- Try cinnamon-raisin or brioche bread for extra flavor and texture.
FAQs
My batter is too thick. What can I do?
Thin the mixture with an extra tablespoon or two of milk until it reaches a pourable but clingy consistency. Alternatively, adding another egg will also loosen and enrich the batter.
Can I freeze Pumpkin French Toast?
Yes. Cool cooked slices completely, place them in a single layer on a baking sheet to freeze solid, then transfer to a freezer-safe bag or container. Reheat slices in the microwave or bake a large batch in a 350°F oven for 8–10 minutes until heated through.
How long does it keep?
Stored in the refrigerator, cooked French toast stays good for 3–4 days. In the freezer, it keeps for about one month.

Money-Saving Tips
Buy in bulk. If you use spices, vanilla, or eggs often, larger packages can save money over time.
Choose store brands. Store-brand milk, pumpkin, and spices are usually less expensive and work well in this recipe.
More Pumpkin Recipes
Try other pumpkin favorites like Slow Cooker Pumpkin Butter, a Pumpkin Spice Latte Smoothie, or Flourless Pumpkin Peanut Butter Blossoms for seasonal variety.
Did you make this recipe? Leave a comment and rating to share how it turned out!

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Pumpkin French Toast
5 from 1 review
- Author: Emily Cooper, RDN
- Total Time: 15 minutes
- Yield: 4 slices
- Diet: Vegetarian
Description
Simple, comforting Pumpkin French Toast made with pantry staples — perfect for quick fall mornings or a cozy weekend brunch.
Ingredients
- 1 extra-large egg (or 2 medium/large eggs)
- ⅓ cup low-fat milk
- 2 tablespoons canned pumpkin
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- 4 slices white whole wheat bread (or favorite bread)
- Maple syrup, butter, or pumpkin butter for serving
Instructions
- Whisk together the egg(s), milk, canned pumpkin, vanilla, cinnamon, and pumpkin pie spice in a shallow dish.
- Preheat a nonstick skillet over medium heat and lightly coat with cooking spray or butter.
- Dip both sides of each bread slice into the mixture and place in the skillet.
- Cook 2–3 minutes per side, until golden brown.
- Repeat with remaining slices and serve with desired toppings.
Notes
*Nutrition information is estimated.
- For a sweeter batter, add 1 tablespoon brown sugar or a splash of maple syrup to the mixture before dipping the bread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 slices (no toppings)
- Calories: 274
- Sugar: 7 g
- Sodium: 461 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 166 mg